Lifestyle

If you're already having a hard time losing weight, why make it even harder? While a strict diet may help you lose weight in the short term, it can actually set you up for failure in the long run by affecting both your long-term weight loss results and your relationship with food, making it more difficult for you to maintain your weight loss.

Delicious Weight Loss Meals

Instead of dieting in order to lose weight, read this article to learn how to nourish your body and have a great time while doing it! Make your weight loss journey more enjoyable, less overwhelming, and help you create healthy and long-term lifestyle changes by shifting your mindset. It's a bonus that you'll lose weight!
If you want to lose weight without dieting, here are some of my favorite Chefgood meals. You can buy any meal plan of your choice from their website:

Kung Pao Tofu, Peanuts & Chinese Broccoli

Chinese broccoli, green beans, and tofu are cooked together in a spicy sauce with a touch of sweetness.

Serving Size: 335g

Energy: 401kj
Protein: 6.7g
Total Fat: 5g
Saturated Fat: 0.7g
Carbohydrate: 3.6g
Sugar: 2.5g
Sodium: 302mg

Click here to purchase Chefgood Meal Plan.

Thai Chicken Larb

Chicken mince, fragrant herbs, and lime and fish sauce dressing make this Southeast Asian salad a top choice.

Serving Size: 272g

Energy: 521kj
Protein: 11.3g
Total Fat: 6.7g
Saturated Fat: 1.5g
Carbohydrate: 3.9g
Sugar: 2.6g
Sodium: 378mg

Click here to purchase Chefgood Meal Plan.

Japanese Vegetable Curry, Brown Rice

Slowly simmered in a thick, mildly spicy Japanese curry sauce, this dish is packed with vegetables.

Serving Size: 351g

Energy: 375kj
Protein: 2.7g
Total Fat: 1.5g
Saturated Fat: 0.2g
Carbohydrate: 14.8g
Sugar: 3g
Sodium: 120mg

Click here to purchase Chefgood Meal Plan.

Satay Beef, Green Beans

Vegetable-rich peanut sauce smothers tender beef slices, which are high in protein.

Serving Size: 293g

Energy: 546kj
Protein: 15.1g
Total Fat: 5.7g
Saturated Fat: 1.5g
Carbohydrate: 3.8g
Sugar: 1.8g
Sodium: 195mg

Click here to purchase Chefgood Meal Plan.

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